Horse Craps
2021年10月30日Register here: http://gg.gg/wd89l
*Horseshoe Crabs
*Horse Craps
Lift Sports Horse Fleece Bandages/Polo Wraps/Stable Wraps Equestrian Leg Wraps Set of 4 TACK Equestrian Boots Protection. 4.1 out of 5 stars 44. 99 ($17.99/Count) FREE Shipping. Only 15 left in stock - order soon. Prevention Tips For Leg Cramps; What Is A Charley Horse? Charley horse is just another name for muscle spasm that is marked by uncomfortable muscle contractions. It mostly occurs in the legs. Charley horses are mostly spasms in the calf muscles that occur particularly at night.
Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them.
Leg cramps are characterized by abrupt, uncomfortable (and even painful) spasms that can affect the calf muscles and thighs but can also involve your feet. They can occur when you are awake, but most often they occur at night.Causes for Nocturnal Leg Cramps
Although night leg cramps are often referred to as “charley horses,” there is no Charley and certainly no horse causing them. You may wonder then what could be causing these unwelcome wake-up calls.
“Nobody really knows the exact cause for leg cramps at night, but there are some known factors that can increase your risk,” said Joyce Lee-Iannotti, MD, a neurologist and sleep medicine specialist at Banner Health in Phoenix, AZ.
These factors include:
*Your Age: It’s estimated that nearly 60% of those ages 50 and older report nocturnal leg cramps.
*Pregnancy: This may occur due to weight gain and changes in circulation.
*Certain Medical Conditions: Those with kidney and thyroid problems or peripheral neuropathy (nerve damage in the legs) may experience leg cramping.
*Some Medications: Medications such as diuretics, blood pressure medications or statins may contribute to leg cramps.
“Other risk factors may be due to overexerting your muscles, sitting for prolonged periods of time without moving, dehydration or standing and walking on hard surfaces all day,” Dr. Lee-Iannotti added.Could it be Restless Leg Syndrome?
Many people confuse nocturnal leg cramps with another condition known as restless leg syndrome, RLS. Like RLS, leg cramps most often occur at rest. The difference, however, is that leg cramps produce muscle tightening, cramping and pain. With RLS, you’ll experience a strange and unpleasant urge to move your legs in order to stop a feeling of discomfort, but there isn’t usually pain associated with it.7 Ways to Relieve and Prevent Leg Cramps at Night
The good news is that although they can be painful, nocturnal leg cramps aren’t typically serious. While it can be a bit of trial and error, here are seven home remedies you can try to help relieve discomfort and potentially stop painful wake-up calls.
*Stretch your hamstring and calf muscles during the day and before you go to bed.
*Drink plenty of water throughout the day and watch your alcohol and caffeine consumption.
*Try mild exercises before bed, such as walking or riding the stationary bike for a few minutes.
*Maintain a healthy lifestyle by eating right, exercising regularly and getting enough proper sleep.
*Take a warm bath or shower to soothe tight muscles.
*Wear supportive shoes with proper arch and ankle support.
*Keep sheets and blankets loose around your feet so you aren’t as restricted to move around at night.
“If none of these remedies work, you’re continuing to have severe persistent cramping and it’s impacting your sleep and daily function, call your doctor,” Dr. Lee-Iannotti said. “Nocturnal leg cramps shouldn’t impair your general well-being.”
Nocturnal leg cramps, or charley horses, are a real nightmare, but don’t let them get you down. Find relief with a Banner Health specialist, by visiting bannerhealth.com.
Photo: University of Delaware
www.ocean.udel.eduJack777 free credit 2019 irs. Horseshoe crabs, common along the Delaware coast, have evolved little in the last 250 million years. Still, they have survived because of their hard, curved shells, which have made it difficult for predators to overturn them and expose their soft, vulnerable underbellies. The horseshoe crab has also survived because it can go a year without eating and endure extreme temperatures and salinity. The Delaware Bay region is home to the largest population of the American horseshoe crab (Limulus polyphemus), which is found along the western shores of the Atlantic Ocean from Maine to the Yucatan. Another three species live in the coastal waters from Japan to Indonesia.
Once called ’Horsefoot Crabs’ because of the resemblance of its shell to a horse hoof, the Horseshoe Crab isn’t really a crab. Related to scorpions, ticks and land spiders, horseshoe crabs have their own classification (Class Merostomata).Horseshoe Crab Mating RitualEach spring during the high tides of the new and full moons, thousands of horseshoe crabs descend on the Delaware Bay shoreline to spawn.Horseshoe Crabs
Males, two-thirds the size of their mates, cluster along the water’s edge as the females arrive. With glove-like claws on its first pair of legs, the male hangs on to the female’s shell and is pulled up the beach to the high tide line.The female pauses every few feet to dig a hole and deposit as many as 20,000 pearly green, birdshot-sized eggs. The male then fertilizes the eggs as he is pulled over the nest. After the spawning is complete, the crabs leave and the waves wash sand over the nest.Horseshoe Crab Facts & Figures
Horse Craps
*Despite their size and intimidating appearance, horseshoe crabs are not dangerous.
*A horseshoe crab’s tail, while menacing, is not a weapon. Instead, the tail is used to plow the crab through the sand and muck, to act as a rudder, and to right the crab when it accidentally tips over.
*The horseshoe crab’s central mouth is surrounded by its legs and while harmless, it is advisable to handle a horseshoe crab with care since you could pinch your fingers between the two parts of its shell while holding it.
*Horseshoe crabs have 2 compound eyes on the top of their shells with a range of about 3 feet. The eyes are used for locating mates.
*Horseshoe crabs can swim upside down in the open ocean using their dozen legs (most with claws) and a flap hiding nearly 200 flattened gills to propel themselves.
*Horseshoe crabs feed mostly at night and burrow for worms and mollusks. They will, however, feed at any time.
*Horseshoe crabs grow by molting and emerge 25 percent larger with each molt. After 16 molts (usually between 9 and 12 years) they will be fully grown adults.
*Horseshoe crab eggs are important food for migratory shore birds that pass over the Delaware Bay during the spring mating season. Fish also eat the juveniles or recent molts.
*In the 1900s, horseshoe crabs were dried for use as fertilizer and poultry food supplements before the advent of artificial fertilizers.
*The medical profession uses an extract from the horseshoe crab’s blue, copper-based blood called lysate to test the purity of medicines. Certain properties of the shell have also been used to speed blood clotting and to make absorbable sutures.
Register here: http://gg.gg/wd89l
https://diarynote.indered.space
*Horseshoe Crabs
*Horse Craps
Lift Sports Horse Fleece Bandages/Polo Wraps/Stable Wraps Equestrian Leg Wraps Set of 4 TACK Equestrian Boots Protection. 4.1 out of 5 stars 44. 99 ($17.99/Count) FREE Shipping. Only 15 left in stock - order soon. Prevention Tips For Leg Cramps; What Is A Charley Horse? Charley horse is just another name for muscle spasm that is marked by uncomfortable muscle contractions. It mostly occurs in the legs. Charley horses are mostly spasms in the calf muscles that occur particularly at night.
Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them.
Leg cramps are characterized by abrupt, uncomfortable (and even painful) spasms that can affect the calf muscles and thighs but can also involve your feet. They can occur when you are awake, but most often they occur at night.Causes for Nocturnal Leg Cramps
Although night leg cramps are often referred to as “charley horses,” there is no Charley and certainly no horse causing them. You may wonder then what could be causing these unwelcome wake-up calls.
“Nobody really knows the exact cause for leg cramps at night, but there are some known factors that can increase your risk,” said Joyce Lee-Iannotti, MD, a neurologist and sleep medicine specialist at Banner Health in Phoenix, AZ.
These factors include:
*Your Age: It’s estimated that nearly 60% of those ages 50 and older report nocturnal leg cramps.
*Pregnancy: This may occur due to weight gain and changes in circulation.
*Certain Medical Conditions: Those with kidney and thyroid problems or peripheral neuropathy (nerve damage in the legs) may experience leg cramping.
*Some Medications: Medications such as diuretics, blood pressure medications or statins may contribute to leg cramps.
“Other risk factors may be due to overexerting your muscles, sitting for prolonged periods of time without moving, dehydration or standing and walking on hard surfaces all day,” Dr. Lee-Iannotti added.Could it be Restless Leg Syndrome?
Many people confuse nocturnal leg cramps with another condition known as restless leg syndrome, RLS. Like RLS, leg cramps most often occur at rest. The difference, however, is that leg cramps produce muscle tightening, cramping and pain. With RLS, you’ll experience a strange and unpleasant urge to move your legs in order to stop a feeling of discomfort, but there isn’t usually pain associated with it.7 Ways to Relieve and Prevent Leg Cramps at Night
The good news is that although they can be painful, nocturnal leg cramps aren’t typically serious. While it can be a bit of trial and error, here are seven home remedies you can try to help relieve discomfort and potentially stop painful wake-up calls.
*Stretch your hamstring and calf muscles during the day and before you go to bed.
*Drink plenty of water throughout the day and watch your alcohol and caffeine consumption.
*Try mild exercises before bed, such as walking or riding the stationary bike for a few minutes.
*Maintain a healthy lifestyle by eating right, exercising regularly and getting enough proper sleep.
*Take a warm bath or shower to soothe tight muscles.
*Wear supportive shoes with proper arch and ankle support.
*Keep sheets and blankets loose around your feet so you aren’t as restricted to move around at night.
“If none of these remedies work, you’re continuing to have severe persistent cramping and it’s impacting your sleep and daily function, call your doctor,” Dr. Lee-Iannotti said. “Nocturnal leg cramps shouldn’t impair your general well-being.”
Nocturnal leg cramps, or charley horses, are a real nightmare, but don’t let them get you down. Find relief with a Banner Health specialist, by visiting bannerhealth.com.
Photo: University of Delaware
www.ocean.udel.eduJack777 free credit 2019 irs. Horseshoe crabs, common along the Delaware coast, have evolved little in the last 250 million years. Still, they have survived because of their hard, curved shells, which have made it difficult for predators to overturn them and expose their soft, vulnerable underbellies. The horseshoe crab has also survived because it can go a year without eating and endure extreme temperatures and salinity. The Delaware Bay region is home to the largest population of the American horseshoe crab (Limulus polyphemus), which is found along the western shores of the Atlantic Ocean from Maine to the Yucatan. Another three species live in the coastal waters from Japan to Indonesia.
Once called ’Horsefoot Crabs’ because of the resemblance of its shell to a horse hoof, the Horseshoe Crab isn’t really a crab. Related to scorpions, ticks and land spiders, horseshoe crabs have their own classification (Class Merostomata).Horseshoe Crab Mating RitualEach spring during the high tides of the new and full moons, thousands of horseshoe crabs descend on the Delaware Bay shoreline to spawn.Horseshoe Crabs
Males, two-thirds the size of their mates, cluster along the water’s edge as the females arrive. With glove-like claws on its first pair of legs, the male hangs on to the female’s shell and is pulled up the beach to the high tide line.The female pauses every few feet to dig a hole and deposit as many as 20,000 pearly green, birdshot-sized eggs. The male then fertilizes the eggs as he is pulled over the nest. After the spawning is complete, the crabs leave and the waves wash sand over the nest.Horseshoe Crab Facts & Figures
Horse Craps
*Despite their size and intimidating appearance, horseshoe crabs are not dangerous.
*A horseshoe crab’s tail, while menacing, is not a weapon. Instead, the tail is used to plow the crab through the sand and muck, to act as a rudder, and to right the crab when it accidentally tips over.
*The horseshoe crab’s central mouth is surrounded by its legs and while harmless, it is advisable to handle a horseshoe crab with care since you could pinch your fingers between the two parts of its shell while holding it.
*Horseshoe crabs have 2 compound eyes on the top of their shells with a range of about 3 feet. The eyes are used for locating mates.
*Horseshoe crabs can swim upside down in the open ocean using their dozen legs (most with claws) and a flap hiding nearly 200 flattened gills to propel themselves.
*Horseshoe crabs feed mostly at night and burrow for worms and mollusks. They will, however, feed at any time.
*Horseshoe crabs grow by molting and emerge 25 percent larger with each molt. After 16 molts (usually between 9 and 12 years) they will be fully grown adults.
*Horseshoe crab eggs are important food for migratory shore birds that pass over the Delaware Bay during the spring mating season. Fish also eat the juveniles or recent molts.
*In the 1900s, horseshoe crabs were dried for use as fertilizer and poultry food supplements before the advent of artificial fertilizers.
*The medical profession uses an extract from the horseshoe crab’s blue, copper-based blood called lysate to test the purity of medicines. Certain properties of the shell have also been used to speed blood clotting and to make absorbable sutures.
Register here: http://gg.gg/wd89l
https://diarynote.indered.space
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